Wallowing at the Threshold

My mother suffered from macular degeneration and glaucoma for decades before she finally lost most of her vision in her late nineties. And the family suffered her suffering. She was far more than her health issues, but she didn’t talk to me about her courage, her conquests, her activism. Just her health, chiefly her eyes. I don’t think much about my own vision, what can I do? My only risk factors are genetics and age. I am diligent about an annual eye exam, though. Last month, my optometrist—who was also my mother’s doctor for decades—told me my eye pressure is perfect and the macula shows only very slow degeneration over the past five years. I think it’s safe to say I did not inherit her vision issues. That leaves age; but since I can’t stop the march of time, I can forget about it for another year. (Well, I could eat more dark, leafy greens.)

I’m wondering now, why she was so focused on it for so long. Fear of being blind in the future? Self-pity? An exultation of pride that she was carrying on without vision? She told me once she thought if she didn’t tell people she couldn’t see, they would think her vision was better than it was. I didn’t really understand why that was a bad thing, but probably you have to walk in a person’s shoes to know what makes them tick. Now that she’s gone, I’m better at not judging her. But it makes me think about what kind of elder I want to be. If I am lucky enough to continue to be able to choose.

That story came to mind recently when I read Grant Faulkner’s Substack post about self-pity. (Grant is the executive director of National Novel Writing Month—NaNoWriMo.) He writes:

“Our culture disparages self-pity . . . [and] rewards the stoic response . . . But here’s the rub: wallowing in self-pity is a key part of self-restoration. It’s a vital part of my creative process. I’ll hazard to say that it’s even nourishing. In wallowing, I’m gathering my forces, unconsciously planning a Plan B, reaching for acceptance of a ‘new world order . . .’ I go to the edge of the cliff of despair and peer over it, but I don’t jump. Crying releases oxytocin and a bunch of other feel-good chemicals, and my guess is self-pity does the same (hence the wallowing).”

Maya Angelou seemed to agree, but provided a caveat: “Self-pity in its early stage is as snug as a feather mattress. Only when it hardens does it become uncomfortable.” My mother missed that bit.

I’ve been thinking about thresholds for the past couple newsletters (here and here, if you missed them), and probably will continue to. Perhaps it’s the work of the third act of life, this edging into elderhood.

I went for a hike recently that really kicked my butt. I’ve hiked the trail to Spray Park in Mt. Rainier National Park twice before and didn’t remember it being so hard. Maybe it wasn’t. I was moving so slow on the return, I don’t think movement would have registered on an infrared motion sensor. It’s the first time I’ve linked the exhaustion with aging. These past twelve years as a hiker, I have gotten stronger and stronger. Now, I think, I’m coming down the other side of the mountain. It was a burning bush moment. A little shocking, if you must know. (You can read more about that hike and the startling revelation on my blog.)

You may be at a different threshold; the questions are the same. John O’Donohue said: “At anytime you can ask yourself: At which threshold am I now standing? At this time in my life, what am I leaving? Where am I about to enter? What is preventing me from crossing my next threshold? What gift would enable me to do it?” (To Bless the Space Between: A Book of Blessings)

I love hiking remote trails, beginning with long drives up forest roads, where most people don’t go. I love hiking solo. I love exploring new trails. I’m not afraid of longish trails with elevation gain—within parameters I’ve set for myself. I think the time to change the parameters is coming soon, and in the future to hike familiar trails not so remote. And maybe not alone. I’ve given up hoping someday a son or daughter or grandson will hike with me, but would it be so terrible to join a hiking group . . . someday? I met such a group on Mt. Rainier while I was doing my volunteer gig this month. Eight women around my age who were delightful. I could do a new thing, right?

I may not be ready to cross the threshold quite yet, but it doesn’t hurt to think about it as I come up the trail toward it. In fact, it would be a gift to prepare myself.

O’Donohue also said,
“You stand on the shore of a new invitation
To open your life to what is left undone;
Let your heart enjoy a different rhythm
When drawn to the wonder of other horizons.
(For Retirement, To Bless the Space Between)

A new invitation to other horizons. Find a new rhythm to enjoy. I can do that. After I finish wallowing in self-pity.

Here’s to thresholds, new paths, new horizons, and maybe a moment or two of self-pity. As always, I would love to hear from you. What are your musings about what’s coming, and what you will leave behind? I hope you will comment here and read (maybe respond to) what others are thinking about.

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Bonnie Rae

Threshold: a point of entry or beginning.

For me it is health that drives this internal conversation. Age is always a factor (change is inevitable with the passing of time) but sometimes I feel like I’ve reached this place prematurely and I get frustrated by my new limitations. I don’t share this often but there have been stretches recently where I have all but given up. Times when I’ve stopped caring for myself in a meaningful way and times when I stopped looking for new solutions to worsening problems.

I‘ve started a new journal titled “I’ll GIve it a Year”. It feels a bit like I’ve pitted my optimism up against my pessimism as a way to challenge myself to creatively affect change in some revelatory way. Giving myself a time frame is the risk: I’ll either take a bold step forward at that threshold or fall back. Sizzle or smolder. If “wallowing in self pity is a key part of self restoration” then maybe I’m on the right track after all.

Thanks for sharing candidly about this. You continue to inspire good conversation as you transform this space. I don’t trust anyone who has it all figured out (or thinks they do) and I shy away from those with stoic responses. I feel a kinship with women who aren’t afraid to tell the messy truth of what it is to be human. That’s the group I want to join (or create). I’m with you in spirit as you step boldly into “the next” and keep Writing Down the Story.

Maryl

O yes, Hello Beautiful! To us both!
I performed last eve with singers of a certain age and got a lovely text back, You looked like a star! Another comment. You sang with such joy!
I’ll take that! I also had the wonderful support of my daughters, tho not present at the concert, still truly present!

Sharyn

I’ve just left my lifelong home in California. I am currently sitting at the airport in Dublin, Ireland, nursing a latte, criminally tired from a red-eye flight with fourteen hours to go to my next flight to Leeds, England, to see a friend. I have moments of grief, moments of excitement, moments of confusion, many moments of fatigue. My chief companion is my laptop, which I am charging at the cafe table, powering us both up for another long stretch. Traveling is both familiar and strange: I’m carrying my favorite Rick Steves’ travel backpack, but the airports have all gotten bigger and there are no travelers cheques anymore and few currency exchanges. Same small seats and limited storage, but I’ve made it this far from SFO and LAX yesterday. I’m writing occasional letters to my dead mother, keeping her apprised of my situation in a half-used journal she left behind of letters to her dead sister — seemed like a good use of the back half of the journal.

Sharyn

I’ve traveled alone a lot, Gretchen, because there have been places I wanted to go to and events I wanted to attend. But I often have friends at the end of these journeys, fellow retreatants or musicians. I appreciate your quotes on transitions: travel is nothing but transitions from gate to gate, plane to plane, bus to bus, temporary lodging to temporary lodging.

Jo Ann Staebler

“Open … to what is left undone.” That’s a big challenge for thought!

Maryl

I think this means, post 😉
How comforting, this wallowing idea! I think that’s what pops me in consciousness each nite, each morning. In action, I don’t feel my age. That thot rides me on to the next action, adventure and joy event!

Thank you, G!

Katharine

This strikes home, Gretchen. In the last year, my blogging and some poetry centre on what I’ve coined as the “eldering landscape.” Similar themes to what you’ve identified – both personally and what I see occurring among family and friends – diminished capacities, death…once we cross its threshold, no turning back, the terrain is tough, and there is only one exit.
Right now, I’m in training for another long-distance walk, a month from now and once again, I’m plagued with foot stuff necessitating a break, again, from playing pickleball as court sports are hard on feet, knees. And I’m tired after walks unlike my experience last year when I trained.
Walking, I listened to Sharon Blackie (If Women Rose Rooted) read her latest, Hagitude, and loved both her words and voice, giving an uplifting to these post-menopausal times.
Thanks for your perspective…always appreciate your words…and heart,

Nancy friedland

I like so many things about this, thank you Gretchen. Much to ponder.

I’m thinking about wallowing differently, cutting myself slack for the wallowing before turning… well, maybe not turning around, but perhaps as that video in the self-pity blog suggests, turning aside a degree or 3. Yes why make wallowing even worse by shaming yourself over it?

It’s also difficult to watch as someone else wallows. I want to fix it or suggest things or slap them upside the ego, knowing how wrong that is, so I don’t. Mostly. I will start looking at wallowing differently I think, viewing it as part of the grieving process – Kubler-Ross missed the boat perhaps, and should have added a good amount of time for wallowing along with the other stages.

As I read I started wondering if there aren’t thresholds every year, every morning. Life changes on a dime. I thought I was at a threshold 10 years ago when I retired and moved, but I think I’ve been on a threshold ever since. My life keeps rolling out before me with twists and turns, some expected, some not. Sometimes it’s same same same and then it’s not. When do we decide it’s time to change it all up, cross another threshold? It’s not always a choice.

These are random thoughts off the top of my head. As long as I’m feeling random, it also bothers me that threshold doesn’t have 2 h’s since we pronounce it thresh-hold.

That’s it.